Its important to follow the basic dental hygiene and take extra care about your Dental Health(Oral Hygiene). As it said " Prevention is better than cure" , money and time you invest for your dental health will never go wasted. Here are 5 most important tips for you Your Oral Health.
1. Brush your teeth Twice a Day and Brush Properly to maintain oral hygiene
- Use a soft-bristled toothbrush and fluoride toothpaste.
- Brush your teeth at least twice a day for two minutes each time.
- Pay attention to all surfaces of your teeth, including the front, back, and chewing surfaces.
- Brush gently in circular motions to remove plaque and debris.
- Don't forget to brush your tongue to remove bacteria and freshen your breath.
You should brush your teeth for at least two minutes each time you brush. This duration allows enough time to thoroughly clean all surfaces of your teeth, including the front, back, and chewing surfaces.
2. Flossing
- Flossing is essential for cleaning the areas between your teeth that a toothbrush can't reach.
- Use about 18 inches of dental floss and wind it around your middle fingers, leaving a couple of inches to work with.
- Gently slide the floss between your teeth using a back-and-forth motion, curving it around each tooth in a C shape.
- Be careful not to snap the floss, as it can harm your gums.
- Clean both sides of each tooth and under the gumline.
If you don't floss regularly, you may experience several problems for your dental health such as Bad Breath , Plaque build up, Gum Diseases and increased risk of cavities. Flossing helps remove plaque from between your teeth and along the gumline. Plaque is a sticky film of bacteria that can lead to tooth decay, gum disease, and bad breath. If left plaque can harden into tartar, which can only be removed by a dental professional.
3. Avoid / Limit Sugary & Acidic foods for better oral hygiene
- Limit your intake of sugary foods and drinks, such as sodas, candies, and desserts.
- Consuming too much sugar can lead to tooth decay and cavities.
- Acidic foods and beverages, like citrus fruits and carbonated drinks, can erode tooth enamel. Consume them in moderation and rinse your mouth with water afterward.
4. Practise well rounded Oral Care Routine
- Besides brushing and flossing, additional oral care practices can enhance your dental hygiene.
- Consider using an antimicrobial mouthwash to kill bacteria and freshen your breath.
- Use fluoride mouthwash or toothpaste to strengthen tooth enamel and prevent cavities.
- Consider using a tongue scraper to remove bacteria from your tongue.
- Maintain a balanced diet with plenty of fruits, vegetables, and calcium-rich foods for strong teeth and gums.
5.Visit your dentist regularly
- Regular dental check-ups are crucial for maintaining oral health.
- Schedule dental appointments at least twice a year, or as recommended by your dentist.
- Professional cleanings can remove plaque buildup and identify any potential issues early on.
- Your dentist can also provide personalized advice and treatments tailored to your oral health needs.
Its important to find an experienced Dental Professional when you opt for any dental procedure , even if its just a consultation. Purecare Medical Center is one of the best Dental Center in Abu Dhabi and trusted thousands of happy patients. We at Purecare Medical Center provide high quality Dental Services at very affordable price and we never compromise the quality. We do Offer Varieties of Dental procedures such as Holllywood smile, veeers , Orthodontic treatmets , Dentures , Dental crown & bridges and many more.
Click here and book a free consulattion.
We are located in the heart of Abu Dhabi City, Hamdan Street, Same building of Jollibee.
Have a look at our other branch located in Muroor Road, Al Falah Street.